If you’ve been trying to lose weight but you haven’t seen much success, it might be time to explore some additional options to make your weight loss goal easier to reach. For example, using metabolism boosters may be the key to getting over your plateau so you can lose those last few pounds of unwanted fat. Learn more about how these medications can impact your weight loss goals before you schedule a consultation at IV Wellness in Winter Park, FL.
Do Metabolism Boosters Help You Lose Weight?
A metabolism booster is a medication that is designed to increase your metabolic rate, which should help your body convert stored energy to burn unwanted fat more quickly. There are several metabolism boosters you can consider, including injectable treatments, oral treatments, and supplements such as vitamin B12.
But will these boosters actually help you lose weight? Although boosters are designed to increase your metabolic rate, using boosters alone is not effective enough to lose a significant amount of weight. Ultimately, this means that if you want to lose significant weight, you will need to pair medications with lifestyle changes.
What Will Boosters Actually Do?
Depending on the specific booster being used, the medication can increase your metabolic rate, suppress your appetite, regulate feelings of hunger, or make it much easier to recover from athletic activity. It’s important to select the metabolism booster that is most appropriate for your needs and the stage of your weight loss journey. Other things booster can do for you to include:
Burn More Calories At Rest
After you exercise, your metabolism is usually higher for several hours. However, if you want to lose weight more rapidly, then your goal should be to increase your metabolic rate while you are at rest. To do this, you may want to use a booster medication to increase your overall metabolic rate, which can enhance the way your body burns calories for energy even while you are sleeping.
Increase Sense of Energy
Many boosters, particularly lipotropic medications formulated with vitamin B12, can also increase your sense of energy. When you feel like you have energy, you can more easily complete workouts or recover more quickly from exercise. Furthermore, increasing your sense of energy can also have a positive influence on your appetite and your food selection.
For example, many people who are fatigued will have cravings for sugar and foods that are rich in carbohydrates to supply the body with energy. However, when your energy levels are more stable, it makes it easier to reach for foods that are more beneficial for your weight loss goals.
Speed Up Athletic Recovery
Boosters that contain human growth hormones or that stimulate growth hormone levels can make it easier to recover from exercise. If you are left feeling fatigued or exhausted after exercise, using a booster to speed up your recovery can make it easier to stick with your exercise routine. Boosting your athletic recovery can also benefit your immune system and improve your natural sleep cycle, both of which can support your weight loss goals.
How To Lose Weight With Metabolism Boosters
Although metabolism boosters will not do the heavy lifting for you, they can still be great when it’s time to lose a significant amount of weight. To see the most success from your treatment program, it’s best to adopt healthier lifestyle habits that will make it easier to lose weight and manage your body weight in the future. The standby methods to sustain healthy weight loss include:
Decrease Calorie Consumption
The calories you consume are either used to supply your body with the energy necessary for basic bodily functions and movement throughout the day or stored as energy to be used in the future. When the amount of excess calories stored in your body is greater than the calories that are burned, this can lead to weight gain. This is why decreasing your calorie consumption through diet is one of the best ways to lose weight.
That said, it’s important to decrease your calorie consumption safely. For healthy weight loss, you should decrease calorie consumption by 500 calories per day, which can be done by cutting calories from your diet and exercising more. Simply eating smaller portions for larger meals can go a long way to decreasing consumption. Replacing high-calorie foods with lower-calorie foods can also be helpful.
Increase Exercise and Activity
Increasing your exercise and activity each day can also reduce the number of calories you consume. For example, moderate aerobic exercise for 30 minutes can burn between 200 and 300 calories depending on your weight and age. To burn enough calories to lose one pound of fat, you must decrease calorie consumption by 3,500 calories each week.
There are several exercises that can be helpful for losing weight. Walking one to two miles a day can burn a sufficient amount of calories in a way that will not put stress on your body. You can also explore swimming, water aerobics, dancing, cycling, yoga, running, and much more. Generally, a combination of low-intensity and high-intensity exercise will help you lose weight more effectively.
Will Metabolism Boosters Make You Feel Hungry?
Depending on the medication being used, some boosters can boost your appetite along with your metabolism. For example, people using lipotropic B12 medication may experience more frequent hunger pangs, particularly when they are just starting medication. Since a higher metabolic rate will generally mean you feel hungry more frequently, some medications for weight management are also appetite suppressants.
How Should You Use Boosters for Weight Loss?
If you are using boosters as part of a weight loss program, then you should use these boosters as prescribed by your physician. This means that you should take your medication each day at the same time of day and with water or food as directed. Again, you should not rely only on boosters for weight loss. You should also never double your dosage of boosters to speed up weight loss.
Do You Need To Be Monitored By a Doctor?
Because boosters will affect the level of hormones in your body, it’s important to use these medications under the care of a physician. A doctor will monitor your metabolic rate and the hormones produced in your body to ensure that your weight loss is healthy. You may need to undergo certain labs and exams while you are using boosters to adjust your dosage.
What Influences Metabolic Rates?
There are several factors that can influence your metabolic rate. For one thing, you must understand that the basal metabolic rate in your body is the minimum number of calories burned each day to support your bodily functions and basic movements, including blinking and walking around the house.
Your metabolism is also prone to fluctuate throughout the day, which can be influenced by activity and diet. However, the main influence on your metabolic rate can include your activity level, age, gender, and muscle mass.
People who are particularly active tend to have higher metabolic rates. This is because their bodies need to burn more calories to sustain energy. People who live a sedentary lifestyle typically have slow metabolisms, which can make it easier to gain weight. People who move frequently throughout the day generally have a metabolic rate, which makes it easier to manage body weight.
Age and Gender
Your age and gender can also influence your metabolism. Younger people tend to have a higher metabolism than older individuals. Additionally, men tend to have higher metabolic rates, even at rest, than women.
The amount of muscle mass in your body can also have an impact on your metabolic rate. If you have a higher muscle-to-fat ratio, then your body will generally have a higher metabolism because it takes more energy to move muscles. If you have a higher body fat ratio, then your metabolism will usually be slower.
Why Are You Having Trouble Losing Weight?
Whether or not you’re using boosters for weight loss, if you’re having trouble losing weight, it can be frustrating to see a lack of progress even when you are doing all the right things. However, there are a few surprising factors that may make it more difficult to lose weight, such as:
Although exercise is important to create a calorie deficit so you can lose weight, over-exercising can actually be counterproductive. When you are exercising too intensely or too frequently, your body goes into a stress mode that prevents weight loss. This is because your body wants to protect your energy reserves of fat. Slowing down or altering your exercise routine can actually be better for your weight loss goals in the long run.
Cutting calories from your diet is one of the most reliable ways to lose weight. However, if you are under-eating, this can also prevent you from losing weight effectively. For example, eating too few calories each day will also put your body in a stress mode to conserve energy, which slows down your metabolism and prevents weight loss.
An imbalanced gut microbiome can also be an obstacle to weight loss. When you are not consuming enough probiotics, the balance of good bacteria in your gut can make it harder to lose weight. This is because your microbiome can have an influence on insulin levels, which can make it harder to burn unwanted fat.
How Else Can You Increase Weight Loss?
In addition to diet and exercise, there are a few other ways you can increase your weight loss when you’re using metabolism boosters. Many of these methods are natural ways to increase your metabolism. For example, you can build lean muscle, eat more protein, and drink more water to naturally increase your metabolic rate.
Some studies also show that eating more spicy food and consuming caffeine throughout the day can temporarily boost your metabolism, so you can burn calories more quickly. Finally, snacking every three to four hours can keep your metabolism high and also reduce the portion sizes of your larger meals, such as lunch or dinner.
Learn More About Increasing Your Metabolism
Losing weight is a journey that can often be aided by medications that boost your metabolic rate, suppress your appetite, and increase the level of growth hormones in your body. But along with using boosters, you should also adopt healthier lifestyle practices to make it easier to lose weight. If you’re ready to try a weight loss management program, contact IV Wellness in Winter Park, FL today.